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1 on 1 Training-
A Plan Made
JUST FOR YOU
You will receive a FREE Evaluation with one of our Performance Coaches and he/she will then create a personalized program specific to your goals.
These sessions last one (1) hour but could go over depending on whether or not the coach feels we have reached our training goal for the day.
We have two different types of one on one packages. 1. One on one "Solo Private" & 2. One on one "Semi Private".
Solo Private: This session is exclusively tailored to you, and you alone. You will schedule weekly with your trainer specific times that fit YOUR schedule.
Semi Private: This session is similar to "Solo Private" but if you have similar goals and/or needs as a fellow friend/ athlete, you can partner in a session. The majority of the time you will be in a strictly private atmosphere. The sessions may include:
1. Speed Training
2. Strength Training
3. Agility Training
4. Corrective Exercise
5. Fundamental Development Training
6. Plyometrics and Explosive Movements
7. Metabolic Circuit Training
8. Sports Specific Skill Training
9. Weight Loss
REMEMBER: The best thing about this package includes a FREE R7 app subscription with a personalized plan 7 days/ week and is 100% tailored to the athlete around his or her schedule.