What age should my child start lessons?

Participating in year-round speed lessons is the most effective way for your child to build confidence in their speed and in themselves, while also helping them retain knowledge for longer periods of time. Occasional speed training throughout the year can create gaps in sprinting ability, causing children to relearn and rebuild their speed upon returning to lessons instead of continuously improving.

What age does R7 recommend year- round speed lessons?

We recommend year-round speed training for children because the continuity helps them retain more knowledge for a longer period of time. With the gap created by seasonal speed training, children tend to lose their speed; this ultimately results in having to regain their speed before they can work on getting faster.

How long are speed lessons?

Speed lessons with R7 last 45 minutes. We have found this ideal to maximize focus, energy, and effort during training and ensuring they get the best results from each session.

When can I sign up for speed lessons?

Families can enroll at any time for lessons. We are open year-round!

What training do your instructors receive?

Our head director is a Super Bowl Champion with a bachelor's degree in exercise science and various certifications. He trains professional MLB and NFL athletes, as well as NCAA softball and baseball players. Additionally, all our other instructors hold ISSA certifications, ensuring they are well-qualified to provide effective training.